Top 25 Balance-Building Exercises for Seniors

Lisette Marie

The Importance of Consistency and Safety

Happy seniors with yoga mats. Photo Credit: Dreamstine @John

To reap the benefits of these exercises, consistency is key. Aim to incorporate these exercises into your routine at least three times a week. However, safety should always be the top priority. Always warm up before exercising, wear appropriate footwear, and don't push yourself beyond your comfort zone. If you're new to exercise or have a chronic health condition, consult with a healthcare professional before starting a new exercise regimen.

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The Importance of Consistency and Safety

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