Top Balance-Building Exercises for Seniors

Lisette Marie

Exercise #1 - Leg Lifts

Senior woman doing leg lifts using a bench. Photo Credit: Dreamstine @Anna

Leg lifts are a simple yet effective exercise for improving balance and lower body strength. Stand behind a chair, holding onto it for support. Slowly lift one leg straight back without bending your knee or pointing your toes. Hold the position for a moment, then lower your leg back down. Repeat with the other leg. This exercise strengthens the lower body, improves balance, and enhances coordination.

Exercise #2 - Heel-To-Toe Walk

Feet walking on grass. Photo Credit: Dreamstine @Peter

The heel-to-toe walk is a simple exercise that mimics the act of walking on a tightrope. Start by placing one foot in front of the other so that the heel of one foot touches the toes of the other. Walk this way for 20 steps. This exercise improves balance, coordination, and spatial awareness.

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Exercise #1 - Leg Lifts

Exercise #2 - Heel-To-Toe Walk

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