Top Balance-Building Exercises for Seniors

Lisette Marie

Exercise #5 - Wall Push-Ups

Woman doing wall push-ups. Photo Credit: Dreamstine @Sally

Wall push-ups are a safer alternative to traditional push-ups for older adults. Stand facing a wall with your feet shoulder-width apart. Place your hands on the wall at chest height. Bend your elbows and bring your chest towards the wall. Push back to the starting position. This exercise strengthens the upper body and core, improving balance and stability.

Exercise #6 - Side Leg Raises

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Woman doing side leg raises with chair. Photo Credit: SOURCE: UNL FOOD @Sandra

Side leg raises help strengthen the hips, thighs, and lower back, all of which are crucial for balance. Stand behind a chair for support and slowly lift one leg to the side. Keep your back straight and your toes facing forward. Lower your leg and repeat with the other leg.

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Exercise #5 - Wall Push-Ups

Exercise #6 - Side Leg Raises

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