Top Balance-Building Exercises for Seniors

Lisette Marie

Exercise #7 - Back Leg Raises

Woman doing back leg raises using chair. Photo Credit: SOURCE: UNL FOOD @Gwen

Back leg raises strengthen the lower back and buttocks, improving balance and stability. Stand behind a chair for support and slowly lift one leg straight back without bending your knee. Lower your leg and repeat with the other leg.

Exercise #8 - Single-Leg Stand

Woman doing single leg stand. Photo Credit: The single-leg stand is a challenging but effective exercise for improving balance and lower body strength. Stand straight and lift one foot off the ground. Hold the position for as long as you can @then switch to the other foot

The single-leg stand is a challenging but effective exercise for improving balance and lower body strength. Stand straight and lift one foot off the ground. Hold the position for as long as you can, then switch to the other foot.

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Exercise #7 - Back Leg Raises

Exercise #8 - Single-Leg Stand

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