Top Balance-Building Exercises for Seniors

Lisette Marie

Exercise #9 - Tai Chi

Doing tai chi outside. Photo Credit: Dreamstine @Sarah

Tai Chi is a form of exercise that involves slow, controlled movements and deep breathing. It's been shown to improve balance, flexibility, and muscle strength. Consider joining a local Tai Chi class or following along with a video at home.

Exercise #10 - Yoga

Senior women doing yoga. Photo Credit: Dreamstine @Jenna

Yoga is another form of exercise that can significantly improve balance and flexibility. It also strengthens the core, which is crucial for maintaining balance. Consider joining a local yoga class or following along with a video at home.

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Exercise #9 - Tai Chi

Exercise #10 - Yoga

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