Top 25 Balance-Building Exercises for Seniors

Lisette Marie

Exercise #15 - Strength Training

Muscular senior man engaging in intense tire flip workout indoors in a colorful urban gym setting. Photo Credit: Pexels @Ketut Subiyanto

Strength training is arguably the most crucial activity for fall prevention, as muscle weakness is a primary risk factor for falls. Exercises using light weights, resistance bands, or bodyweight (like the Chair Squats you listed) increase muscle mass and bone density. Stronger muscles provide greater support around the joints, improving joint stability and allowing for more forceful and faster reactions to prevent a stumble. Aim to train all major muscle groups (legs, arms, back, and core) at least twice a week.

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Exercise #15 - Strength Training

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