Tried And True Methods To Motivate Yourself To Workout

Track Your Progress And Write Down Goals

If an app is not your thing, purchase a fitness planner and track your progress and goals by hand. Writing out your goals and gains might be a more satisfying and private way for you to get on paper what is most meaningful to you about your fitness objectives. If your goal is to fit into a pair of jeans, mark down a realistic day you want your jeans to fit by and use every other calendar day to report your progress.

Do It For The Legs

Exercise is good for every part of your body’s mental and physical health. But sometimes looking great in a new skirt and pair of heels is the motivation needed to get moving on those health benefits. Running, squats and lunges are all great exercises for giving you lean and toned legs. When you feel like quitting and returning to your couch for a television marathon, think about how great your legs will look if you do not give up!