Tried And True Methods To Motivate Yourself To Workout

HealthPrep Staff

Use A Fun App

Photo Credit: HuffingtonPost

Search your Smartphone for a list of free apps to help motivate you to exercise. Some can even track your heart rate and calories burned. Others may offer nutritional advice or be able to provide you with a meal plan. Use your app to track your fitness gains as well as your nutritional intake. Some apps will even map your running route so you can see what it looks like from a bird’s eye view.

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Use A Fun App

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