Tried And True Methods To Motivate Yourself To Workout

HealthPrep Staff

Invest In Comfortable Workout Gear

Photo Credit: EntityMag

Working out in clothes that are too small or made of the wrong material is a drag. To help make sure you stick to your workout routine this time, invest in some good quality moisture wicking clothing in the proper size. Visit an athletic store and chat with a sales representative who can help you pick out the right workout gear for you. This includes proper fitting shoes and moisture wicking socks too!

Make A Tasty Post-Workout Shake

Photo Credit: Self

If your love of food is the reason you feel like you need to exercise in the first place, use that motivation to your advantage! The best time to eat is thirty minutes after your workout. Make a tasty post-workout chocolate peanut butter protein shake to use as motivation to make it through your entire workout. Blend together a banana, one cup of almond milk, two tablespoons of peanut butter, and a scoop of chocolate protein powder.

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Invest In Comfortable Workout Gear

Make A Tasty Post-Workout Shake

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