Tried And True Methods To Motivate Yourself To Workout

Leave Yourself Motivational Reminders

No one knows you quite like you know yourself; therefore, no one knows how to motivate you quite like you do! If you are more likely to nail a workout after being inspired, leave yourself notes of motivational quotes or even just reminders to get out there and do it. Write down how many more pounds you have to go until you hit your goal and post the number where you can see it right before you head out the door.

Only Wash Your Hair On Days You Workout

There is nothing like risking the humiliation of a bad hair day to motivate you to get your workout in! Tell yourself that you will only wash your day on days you workout and hold yourself to it. Instead of rewarding yourself with food after a workout, reward yourself with great hair! You will likely feel better about yourself on days you workout and wash your shower, which will motivate you to keep it going!