Tried And True Methods To Motivate Yourself To Workout

HealthPrep Staff

Track Your Progress And Write Down Goals

trying to write. Photo Credit: TheWritingCooperative @coopz

If an app is not your thing, purchase a fitness planner and track your progress and goals by hand. Writing out your goals and gains might be a more satisfying and private way for you to get on paper what is most meaningful to you about your fitness objectives. If your goal is to fit into a pair of jeans, mark down a realistic day you want your jeans to fit by and use every other calendar day to report your progress.

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Track Your Progress And Write Down Goals

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