Tried And True Methods To Motivate Yourself To Workout

Make A Tasty Post-Workout Shake

If your love of food is the reason you feel like you need to exercise in the first place, use that motivation to your advantage! The best time to eat is thirty minutes after your workout. Make a tasty post-workout chocolate peanut butter protein shake to use as motivation to make it through your entire workout. Blend together a banana, one cup of almond milk, two tablespoons of peanut butter, and a scoop of chocolate protein powder.