The Truth About The Alkaline Diet

Forbidden Foods

Unfortunately, a lot of common and favorite foods for many individuals are forbidden when following this diet. Specifically, high-sodium foods, such as processed foods, contain loads of sodium chloride, or table salt, which constricts blood vessels and creates acidity within the body. Others include cold cuts and conventional meats, eggs, processed cereals, peanuts and walnuts, and caffeinated drinks and alcohol. Oats and whole wheat products, such as pasta, rice, bread, and packaged grain products, are restricted as all grains create acidity in the body, and most Americans ingest most of their plant-based food in the form of processed corn or wheat. Milk is even forbidden, as calcium-rich dairy products cause some of the highest rates of osteoporosis, as it creates acidity in the body.

Truth be told, following the alkaline diet can be challenging for many individuals as a lot of favorite foods allowed in moderation on other diets are strictly forbidden. Protein is limited to plant-based sources such as beans and tofu, meaning individuals will have to exert more effort to ensure they are getting enough protein and calcium into their diet due to its restrictions.

Does It Work?

For starters, the alkaline diet claims to help the body maintain its blood pH level and improve the overall acidity within the body. Honestly, nothing an individual eats is going to substantially change the pH level of their blood, as the body constantly works to keep this level balanced. However, the foods this diet recommends are healthy and support healthy weight loss, as the diet revolves around lots of fresh fruits and vegetables, plant-based proteins, and water. Avoiding processed foods, sugar, and alcohol are all great ways to lose weight as well.

Regarding the other health claims that the alkaline diet promotes, such as a decrease in the risk of developing cancer, arthritis, and heart disease, there is some evidence a low-acidic diet high in fruits and vegetables can help. A produce-rich diet has also proven to prevent kidney stones, keep bones and muscles strong, improve heart health and brain function, while also reducing lower back pain and the risk of developing type 2 diabetes.