8 'Ultra-Processed' Foods Experts Say You Can Still Eat

Nut Butters

Nut butters, such as peanut and almond butter, are often processed to achieve their creamy texture and extended shelf life. Despite this, they can be a nutritious option when consumed in moderation. Rich in healthy fats, protein, and various vitamins and minerals, nut butters can support heart health and provide sustained energy. When selecting nut butters, look for those with minimal ingredients, ideally just nuts and a pinch of salt. Avoid versions with added sugars or hydrogenated oils, which can negate their health benefits. Spread them on whole-grain bread or incorporate them into smoothies for a satisfying and nutritious snack.

Frozen Vegetables

Frozen vegetables are processed through blanching and freezing, which helps preserve their nutritional content while extending their shelf life. This makes them a convenient and nutritious option for those with busy lifestyles. Studies have shown that the nutrient levels in frozen vegetables can be comparable to, or even higher than, their fresh counterparts due to the preservation of vitamins and minerals during freezing. They offer a quick and easy way to add essential nutrients like fiber, vitamins A and C, and antioxidants to your meals. Incorporate a variety of frozen vegetables into your diet to enjoy their health benefits without the hassle of frequent grocery shopping.