'Ultra-Processed' Foods Experts Say You Can Still Eat

5. Greek Yogurt

Greek yogurt is a popular ultra-processed food that retains many health benefits due to its fermentation process. It is an excellent source of protein, calcium, and probiotics, which support digestive health and strengthen the immune system. The straining process used to create Greek yogurt removes excess whey, resulting in a thicker texture and higher protein content compared to regular yogurt. When selecting Greek yogurt, opt for plain varieties to avoid added sugars and artificial flavors. You can enhance its taste with fresh fruits, nuts, or a drizzle of honey for a nutritious and satisfying snack or breakfast option.

6. Whole Grain Bread

Whole grain bread is a staple in many diets, offering a convenient source of carbohydrates and fiber. Despite being processed, it can be a healthy choice when made with whole grains, which retain the bran, germ, and endosperm of the grain. These components provide essential nutrients like fiber, B vitamins, and minerals such as magnesium and selenium. When selecting whole grain bread, look for products with whole grains listed as the first ingredient and minimal added sugars. Whole grain bread can support heart health, aid digestion, and provide sustained energy, making it a versatile addition to a balanced diet.