'Ultra-Processed' Foods Experts Say You Can Still Eat

11. Air-Popped Popcorn

Popcorn is an ultra-processed food, but when air-popped and unbuttered, it’s a healthy, whole-grain snack. It’s a great source of fiber, which aids digestion and helps you feel full. Unlike many other processed snacks, it is low in calories and can be prepared in minutes. To keep it healthy, avoid pre-packaged, microwaveable versions loaded with hydrogenated oils and high sodium. Season your air-popped popcorn with a little salt, nutritional yeast, or your favorite spices for a delicious and guilt-free snack that is a great source of whole grains.

12. Protein Powder

Protein powder is a hyper-processed food, yet it's one of the most effective ways to supplement a healthy diet, especially for those with fitness goals. A quality whey or plant-based protein powder provides a concentrated source of protein that aids in muscle repair, satiety, and weight management. It's an ideal choice for a quick post-workout recovery shake or a meal replacement when you're short on time. When choosing a brand, look for one with minimal added ingredients and sweeteners. Protein powder is a powerful tool for a healthy lifestyle.