'Ultra-Processed' Foods Experts Say You Can Still Eat

13. Sauerkraut or Kimchi

Jarred sauerkraut and kimchi are ultra-processed foods that have been preserved through fermentation. This process makes them a great source of probiotics, the beneficial bacteria that support a healthy gut microbiome. A healthy gut is crucial for immune function, digestion, and even mental health. Since fermentation also enhances the bioavailability of nutrients, these foods offer a powerful health boost. Enjoy a small portion with your meals to aid digestion and add a pungent, tangy flavor. Just be mindful of the sodium content and look for versions that have not been pasteurized, as that process kills the beneficial bacteria.

Balancing Convenience and Nutrition

Navigating the world of ultra-processed foods can be challenging, but with informed choices, you can enjoy the convenience they offer while maintaining a healthy diet. By focusing on options like whole grain breakfast cereals, canned beans, nut butters, and others discussed in this article, you can incorporate processed foods into your meals without compromising your health. The key lies in selecting products with minimal additives and being mindful of portion sizes. As you explore these options, remember that balance and moderation are essential to achieving a nutritious and satisfying diet in today's fast-paced world.