Under-the-Radar Superfoods for Optimal Cholesterol Management

25. Teff: The Tiny Grain That Packs a Cardiovascular Punch

Teff, Ethiopia’s staple grain, is a nutritional powerhouse rich in resistant starch, iron, and plant-based protein. But its real cholesterol-fighting magic comes from its fiber content, which helps lower LDL levels by improving gut health and reducing cholesterol absorption. Teff also contains polyphenols that combat oxidative stress and inflammation, supporting arterial integrity. Unlike other grains, teff is gluten-free, quick-cooking, and versatile—it can be used in porridge, baked goods, or as a quinoa alternative in grain bowls. If you’re looking to swap out refined carbs for something hearty and heart-smart, teff is a smart move.

26. Avocado Leaves: A Folk Remedy with Modern Backing

While the avocado fruit gets all the glory, its leaves—used in traditional Mexican cooking—are gaining attention for their lipid-lowering potential. Rich in flavonoids, saponins, and quercetin, avocado leaves may help reduce cholesterol synthesis in the liver and improve blood lipid profiles. Some studies suggest they also have antihypertensive effects, which compound their cardiovascular benefits. Brewed into a mild herbal tea, the leaves deliver a subtle anise-like flavor and a medicinal edge. It’s a quiet ritual with quiet power—perfect for those who want to support heart health from a cultural and botanical lens.