Under-the-Radar Superfoods for Optimal Cholesterol Management

30. Indian Gooseberry (Amla): The Ayurvedic Cholesterol Buster

Amla has been a staple in Ayurvedic medicine for centuries—and modern science is catching up. Rich in vitamin C and potent polyphenols, this small green fruit has been shown to significantly reduce total and LDL cholesterol while increasing HDL. Amla also improves endothelial function and reduces oxidative stress, making it a triple threat for heart health. Consume it as juice, powder, or candied slices (unsweetened, ideally). Its sour punch takes getting used to, but the vascular payoff is worth it. If you’re looking for a natural, time-tested cholesterol regulator, amla delivers with precision.

31. Mustard Greens: Peppery Leaves That Pack a Punch

Mustard greens aren’t just a side dish—they’re a cholesterol-lowering powerhouse. Loaded with glucosinolates and fiber, these peppery leaves support liver detoxification and help sweep LDL cholesterol from the bloodstream. They’re also high in folate and vitamin K, both crucial for vascular health. Sauteed, stir-fried, or blended into soups, mustard greens provide bold flavor and bold benefits. Their bitterness isn’t a drawback—it’s an indicator of their dense phytochemical profile. In the battle for better cholesterol, mustard greens are an underrated soldier—especially when you want your meals to work as hard as your medicine cabinet.