Under-the-Radar Superfoods for Optimal Cholesterol Management

41. The Spicy Metabolism Boost of Cayenne Pepper

A little-known secret to managing cholesterol is harnessing the power of capsaicin, the compound that gives cayenne pepper its heat. Capsaicin has been shown to support healthy cholesterol levels by improving metabolism and influencing the body's lipid-regulating enzymes. It may also help increase circulation and reduce the formation of arterial plaque. Adding a pinch of cayenne pepper to your meals, sauces, or even a glass of warm lemon water can provide a surprising metabolic boost that helps keep your arteries clear and your heart in great shape.

42. The Unassuming Fiber and Antioxidants of Psyllium Husk

Psyllium husk, a form of soluble fiber often used as a laxative, is an incredibly effective tool for lowering cholesterol. The soluble fiber creates a gel in the digestive tract that traps bile acids—which are made from cholesterol—and helps remove them from the body. This forces the liver to pull more cholesterol from the bloodstream to create new bile acids, thereby lowering your LDL levels. Psyllium is also a prebiotic, supporting a healthy gut microbiome, which is now understood to be critical for overall metabolic health.