Under-the-Radar Superfoods for Optimal Cholesterol Management

57. Buckwheat: The Rutin and Soluble Fiber Combo

Buckwheat is a gluten-free pseudo-cereal that is a surprising powerhouse for heart health. Unlike many grains, it contains high levels of rutin, a flavonoid that has been shown in studies to reduce total and LDL cholesterol by improving blood vessel health and preventing oxidative damage. Its soluble fiber content works in a way similar to oats, forming a gel that binds to cholesterol in the digestive tract and helps remove it from the body. Buckwheat is a great addition to your diet in the form of soba noodles, flour for pancakes, or as a hearty grain for porridge and salads, offering a unique dual-action benefit for your cholesterol.

58. Asparagus: The Glutathione and Saponin Suppressor

Asparagus is a cholesterol-lowering food that works in a less-common way. It is one of the best vegetable sources of glutathione, a powerful antioxidant that helps the body fight oxidative stress and inflammation, both of which are major drivers of heart disease. More uniquely, asparagus contains saponins, plant compounds that bind to cholesterol and bile acids in the gut, preventing them from being absorbed into the bloodstream. This forces the liver to use more cholesterol from your body's reserves to create new bile, effectively lowering your blood cholesterol levels. Enjoy asparagus roasted, steamed, or grilled for a delicious side dish that is actively working to support your cardiovascular health.