Under-the-Radar Superfoods for Optimal Cholesterol Management

16. Chia Seeds: Tiny Seeds with Giant Health Returns

Chia seeds might be small, but they deliver big when it comes to heart health. Loaded with soluble fiber and alpha-linolenic acid (a plant-based omega-3), chia seeds help lower LDL cholesterol and reduce triglyceride levels. Their gel-forming fiber traps cholesterol in the digestive tract, reducing absorption. In addition, the anti-inflammatory properties of their omega-3 content help protect the arteries from damage. Chia seeds are incredibly versatile—add them to smoothies, yogurt, overnight oats, or baked goods. Just one tablespoon a day can make a meaningful impact on cholesterol and overall cardiovascular function.

17. Beets: Rooted in Heart Health

Beets are rich in dietary nitrates, which help widen blood vessels, improve circulation, and reduce blood pressure—key contributors to heart health. But they also aid cholesterol management thanks to their betaine content, which supports liver function and helps regulate fat metabolism. This can contribute to better cholesterol balance, particularly when paired with a diet low in saturated fat. Beets also provide fiber and antioxidants that reduce oxidative stress on blood vessels. Whether roasted, juiced, or grated into salads, this vibrant root vegetable offers more than color—it offers a natural boost to your heart’s wellbeing.