Under-the-Radar Superfoods for Optimal Cholesterol Management

17. Beets: Rooted in Heart Health

Beets are rich in dietary nitrates, which help widen blood vessels, improve circulation, and reduce blood pressure—key contributors to heart health. But they also aid cholesterol management thanks to their betaine content, which supports liver function and helps regulate fat metabolism. This can contribute to better cholesterol balance, particularly when paired with a diet low in saturated fat. Beets also provide fiber and antioxidants that reduce oxidative stress on blood vessels. Whether roasted, juiced, or grated into salads, this vibrant root vegetable offers more than color—it offers a natural boost to your heart’s wellbeing.

18. Rooibos Tea: A Caffeine-Free Heart Helper

Rooibos tea, a red herbal tea from South Africa, is an underappreciated superdrink when it comes to cholesterol. Rich in powerful antioxidants like aspalathin and nothofagin, rooibos helps reduce oxidative stress and inflammation—two major contributors to atherosclerosis. Studies have shown that regular consumption of rooibos tea may lower LDL cholesterol while boosting HDL levels, offering a balanced improvement in heart health markers. Naturally caffeine-free, it’s a great alternative to traditional black or green teas for those sensitive to stimulants. Sip it hot or iced, and enjoy both its earthy flavor and cardiovascular perks.