Unpacking 10 Pros and Cons of Protein Supplements

9. Pro: Enhanced Nutrient Absorption

Some protein supplements are fortified with additional nutrients such as vitamins, minerals, and digestive enzymes, which can enhance nutrient absorption and overall health. These added ingredients can complement the diet, providing essential nutrients that may be lacking in regular food intake. For example, protein powders enriched with digestive enzymes can aid in the breakdown and absorption of nutrients, improving gut health and nutrient utilization. This added benefit makes protein supplements not only a source of protein but also a means of supporting broader nutritional goals.

10. Pro: Supports Bone Health and Aging Well

Protein is essential not only for muscle maintenance but also for bone health, making protein supplements beneficial as people age. Adequate protein intake helps maintain bone density, reducing the risk of osteoporosis and fractures, which become more common with age. Whey and plant-based proteins contain amino acids that support collagen production, an essential component of bone structure. Additionally, some protein powders are fortified with calcium and vitamin D, further supporting bone health. Studies suggest that a higher protein intake, combined with regular resistance exercise, can help older adults preserve lean muscle mass, improve mobility, and reduce fall risk. While whole food sources are ideal, protein supplements can help older individuals meet their daily needs more conveniently. As part of a well-balanced diet, protein supplementation can play a role in healthy aging, supporting overall strength, endurance, and long-term mobility.