Ways To Add Protein As A Vegetarian

Crack Some Eggs

Eggs are considered a complete protein, as they contain all essential amino acids. Having all essential amino acids in one source is significant, as the body cannot synthesize them from sources other than food. Vegetarians can get up to six grams of protein per egg, depending on its size and grade quality. It is important to consume all of the egg rather than separating the egg white and yolk and only eating one considering the protein found in eggs is in both components. Consider an egg storage container for keeping eggs fresh and secure in the refrigerator.

There are many different ways vegetarians can cook eggs, such as frying (e.g., sunny side up or over easy), scrambling, boiling (hard or soft), baking, poaching, and even as an omelet. The sheer number of ways to cook eggs, including the various spices and other additions, make it incredibly easy for everyone, especially vegetarians, to incorporate eggs into their diet.

Toughen Up With Tofu

Tofu gets a bad reputation in the general population, but it is a fantastic addition to a vegetarian diet. It is made from soybean curd, is naturally gluten-free, contains no cholesterol, and is low in calories. But one of the best things about it, for vegetarians at least, is its protein content, and just like eggs, tofu is a complete protein. Vegetarians can expect to consume eight grams of protein per one hundred gram serving of tofu.

Individuals can purchase tofu in numerous forms, such as fresh, frozen, and freeze-dried. Tofu does not usually require much cooking, so try looking for brands with short ingredient lists where possible. Tofu is also quite flexible regarding the recipes it can be included in, but it can be flavorless (a big reason behind the aforementioned lousy reputation), which means adding spices is essential for a good meal with tofu.