Surprising Ways To Work Exercise Into Your Day

Sit On A Stability Ball

Sitting on a chair at a desk isn’t all that helpful when it comes to fitting in exercise and burning calories. But it can become a low-level workout if you simply switch your chair for a stability ball. Sitting on a stability ball takes more work than on a chair, firstly because there is no back and thus you must stay sitting straight. But also, sitting on a stability ball requires more balance, and your abdominal muscles will stay engaged to help maintain the balance necessary to remain on the ball and not fall to the floor. Though it might not be at the same intensity as a formal gym workout, even sitting on a stability ball provides quite a few benefits, particularly for those who are sitting at a desk all day.