Weirdly Effective Foods That Supercharge Your Gut Overnight

Lisette Marie

9. Walnuts: The Omega-3 Rich Nut

Woman's hands peeling walnuts with a nutcracker on a table, overhead view. Photo Credit: Envato @sea_wave

Walnuts are a nutrient-rich food that provides numerous benefits for gut health and sleep. These nuts are a good source of omega-3 fatty acids, which have been shown to support gut health by reducing inflammation and promoting a healthy microbiome. Walnuts also contain melatonin, a hormone that regulates sleep-wake cycles. Consuming walnuts in the evening can therefore support both gut health and sleep quality. This section explores the benefits of walnuts, highlighting their role as a nutritious and beneficial nighttime snack.

10. Ginger: The Digestive Aid

Ginger and lemons. Photo Credit: Envato @sea_wave

Ginger is a powerful root that has been used for centuries to support digestive health. Its anti-inflammatory and antioxidant properties make it an effective aid for soothing the gut and promoting a healthy microbiome. Consuming ginger in the evening, whether in tea or as a spice in meals, can alleviate digestive discomfort and support overall gut health. Ginger's warming properties also promote relaxation, making it a soothing addition to your nighttime routine. This section examines the benefits of ginger as a digestive aid, highlighting its role in supporting gut health and relaxation.

BACK

(5 of 7)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

9. Walnuts: The Omega-3 Rich Nut

10. Ginger: The Digestive Aid

MORE FROM HealthPrep