What 500 Calories Looks Like in 17 Scrumptious Foods
Five Fresh Potassium-Filled Raw Bananas

Believe it or not, five bananas are equivalent in calories to a Big Mac from McDonald’s. Five bananas are also low in fat and filled with essential nutrients like potassium. Five bananas in one sitting may be too many for most people, but luckily, just one banana is only one hundred calories contains important vitamins and nutrients, making it a healthy choice.