What 500 Calories Looks Like in 17 Scrumptious Foods
A Nine Ounce Lean Steak

A nine-ounce lean steak cooked without the use of oil reaches almost five hundred calories. A fatty steak and seasonings will add a couple of hundred extra calories. Side dishes will further increase the number of calories.
A Half Rack Of Chili’s Baby Back Ribs

The famous Chili's half rack of baby back ribs surprisingly sits at only four hundred and eighty calories, which leaves a little extra room for a few french fries or a light iced tea, bringing the meal to five hundred calories.