What Is A Macrobiotic Diet?

Jessica Groom

Macrobiotic Lifestyle Suggestions

2 1-week-old puppies relaxing. Photo Credit: Envato @ImageSourceCur

Many claim the macrobiotic diet is, in reality, more than just a diet, it is supposed to be a lifestyle as well. With this in mind, some of the most popular suggestions directly related to consuming food that individuals should make when going on the macrobiotic diet include eating only when hungry and chewing approximately fifty times per mouthful. Other suggestions include leaving the dinner table when satisfied but not quite full, drink only when thirsty, and avoid eating at least two hours before going to sleep.

Other lifestyle changes include wearing cotton clothing as much as possible, using natural cosmetics and cleaning products and exercising regularly. Also, decrease the daily amount of time spent in the direct sun, avoid long hot showers, minimizing theuse of electronics such as the television and computer, and maintaining a clean home, particularly in the kitchen where food is prepared.

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Macrobiotic Lifestyle Suggestions

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