When Your Body Talks: Nutrients You're Missing

Hair Loss and Zinc Deficiency

Noticing more hair in your brush than usual? It could be a sign of zinc deficiency. Zinc plays a vital role in hair tissue growth and repair and helps keep the oil glands around the follicles working properly. A lack of zinc can lead to hair thinning and loss. Foods like oysters, beef, and pumpkin seeds are rich in zinc and can help restore healthy hair growth. By maintaining adequate zinc levels, you not only support hair health but also boost immune function and wound healing.

Tingling Sensations and Vitamin B12 Deficiency

Experiencing unexplained tingling sensations or numbness in your hands and feet could indicate a vitamin B12 deficiency. This vitamin is crucial for nerve health and the production of DNA and red blood cells. A deficiency can lead to nerve damage and neurological issues. Animal products like meat, dairy, and eggs are primary sources of vitamin B12. For vegetarians and vegans, fortified foods or supplements might be necessary to ensure adequate intake. Addressing this deficiency can prevent long-term nerve damage and support overall neurological health.