Whey Protein Wonders: The Health Benefits You Need to Know

May Lower Blood Pressure

A small amount of scientific research indicates that whey protein has the potential to lower blood pressure. However, more studies are necessary before any conclusive evidence can be considered. There are more studies currently being conducted on this very subject. If individuals take whey protein to lower blood pressure, it should always be in addition to their blood pressure medication and other regimens their doctor has prescribed. Individuals should tell a doctor if they are starting protein or herbal supplements to help manage a health condition.

A small study with preliminary evidence was published in 2016. In the study, forty-two volunteers who experienced a slight elevation in blood pressure were recruited. Each participant drank two protein shakes per day. For those who had fifty-six grams of whey protein per day, there were approximate drops of three points in the average systolic blood pressure readings and two points in the average diastolic blood pressure readings.

Boosts Exercise Recovery

One of the many athletic benefits of whey protein is that it boosts exercise recovery. After individuals do some exercises, their muscles need a short break in between. This is why many professionals recommend working up to exercises slowly so individuals do not cause damage to their muscles. They may also recommend alternating different muscle groups on different days, since repeatedly stressing the same muscles daily can lead to stress. But whey protein can help reduce the amount of time individuals need to spend recovering. Protein helps muscles fuel themselves and build new mass. Without protein, muscles have to deal with a larger amount of strain.

One of the benefits of whey protein is the body digests it faster than other proteins, which means that individuals may experience faster muscle recovery than with other proteins. Experts recommend consuming whey protein shakes or supplements within thirty minutes of exercising. This helps the body stimulate the synthesis of muscle proteins. Individuals will end up experiencing fewer injuries and an overall reduction in muscle soreness after a workout.