Whey Protein Wonders: The Health Benefits You Need to Know

May Lower Blood Sugar

Whey protein may help control blood sugar, though it should not be used as a replacement for lifestyle changes and medications prescribed by a doctor. If individuals intend to use whey supplements in addition to their normal blood sugar regimen, they should let a doctor know. Some scientific studies indicate that whey helps keep blood sugar from spiking after individuals eat a high-carbohydrate meal, especially if they have diabetes. Participants in the study had a high carbohydrate meal along with a combination of whey and water. Compared to individuals who consumed large amounts of carbohydrates without the whey supplements, their blood sugar did not experience the same dramatic spikes. Experts believe the reason for this is that whey can help stimulate the body's insulin production. However, more research is necessary to confirm it.

Reduce Inflammation

Everyone will deal with inflammation throughout their lifetime. The reason is that inflammation is one of the ways that an individual's body responds to injury, infection, or other damage. This is usually short-term inflammation, which is often beneficial for the body. Unfortunately, chronic inflammation is not. It is a significant risk factor for many health conditions. Individuals dealing with chronic inflammation often have poor lifestyle habits or underlying health issues. However, reports indicate that whey protein supplements can help reduce inflammation. Specifically, studies show that high doses of whey protein triggered a significant reduction in C-reactive protein. This is a major inflammation marker in the body.