Whey Protein Wonders: The Health Benefits You Need to Know

Improves Malnutrition

Scientific data indicates that whey protein can improve malnutrition. Specifically, it can be used to reverse weight loss in patients who have acquired immunodeficiency syndrome (AIDS) and human immunodeficiency virus (HIV). HIV patients who experience muscle wasting are more likely to experience health complications. Whey protein helps restore muscle mass when combined with strength training, which can reverse problems caused by wasting. Whey protein can also benefit cancer patients dealing with malnutrition due to side effects of their condition and treatment, which often include a lack of appetite and nausea.

Benefits Asthma Patients

Evidence shows that whey protein can benefit children with asthma. A study published in the International Journal Of Food Science and Nutrition delved into this. The study examined eleven children with asthma. It found that supplementing them with ten grams of whey protein twice a day for one month gave them an improved immune response than those who did not receive whey protein. However, many experts say that significantly more research is necessary to determine the full extent of the possible benefits that whey protein has on asthma patients. This includes whether or not these benefits can extend to adults with this condition.