Whey Protein Wonders: The Health Benefits You Need to Know

Boosts Wound Healing

For the most part, every individual will deal with wounds throughout their lifetime. They can be minor and major wounds. Regardless, the body needs to heal these wounds. In order to do so, the body requires a higher amount of amino acids and proteins. Without them, it will take the body longer to heal properly. Thankfully, individuals can consume whey protein to provide these nutrients and boost wound healing. In fact, whey protein boosts wound healing to such a degree that many doctors recommend supplements to surgery patients and burn victims to speed up the healing process. Whey protein powder can also assist individuals with chronic wounds.

Benefits Inflammatory Bowel Disease

Some information indicates that whey protein benefits inflammatory bowel disease. Of course. Inflammatory bowel disease is an umbrella term and includes both ulcerative colitis and Crohn's disease. Both of these are characterized by chronic inflammation in the patient's digestive tract lining. Thus, one of the reasons that researchers believe whey protein could help is due to its anti-inflammatory effects. A study from 2017 provided evidence that the amino acids that helped reduce inflammation in ulcerative colitis patients also appear to improve their gut bacteria flora balance in their digestive tract. However, additional research is necessary to fully explore the benefits of whey protein regarding inflammatory bowel disease.