Winter’s 14 Best Immunity-Boosting Vegetables

13. Radishes: A Crunchy Immune Booster

Radishes are a crunchy and peppery vegetable that offers a range of health benefits. They are rich in vitamin C, which supports immune function by promoting the production of white blood cells. Radishes also provide fiber, which aids in maintaining a healthy gut microbiome, closely linked to immune health. Additionally, radishes contain antioxidants that reduce inflammation and protect against free radical damage. Radishes can be enjoyed raw in salads, pickled as a condiment, or roasted as a side dish. Their crunchy texture and peppery flavor make them a versatile ingredient that can enhance the taste and nutrition of your winter dishes.

14. Winter Squash: A Versatile Vitamin Source

Winter squash, including varieties like butternut, acorn, and spaghetti squash, is a nutrient-dense vegetable that offers a range of health benefits. Rich in beta-carotene, which the body converts into vitamin A, winter squash helps maintain healthy skin and mucous membranes, crucial for immune defense. Additionally, winter squash provides vitamin C and fiber, both of which support immune function. Its natural sweetness and creamy texture make it a versatile ingredient that can be used in both savory and sweet dishes. Roasted winter squash with a sprinkle of cinnamon or blended into soups can be comforting winter treats that also bolster your health.