Youthful Glow: Foods That Fight Wrinkles and Supercharge Your Energy

Lisette Marie

39. Brazil Nuts: Selenium Superstars for Skin Defense

Brazil nut. Brazilian nut. Nuts. Photo Credit: Envato @tamaraelnova

Just one or two Brazil nuts per day can meet your entire daily requirement for selenium, a crucial antioxidant mineral. Selenium plays a vital role in protecting skin cells from oxidative damage caused by free radicals and UV exposure, helping to prevent premature aging and maintain skin elasticity. It also supports thyroid hormone production, which is essential for regulating metabolism and maintaining consistent energy levels throughout the day. Enjoy them as a simple snack for potent antioxidant protection.

40. Beets: Nitrate Boost for Blood Flow & Stamina

Beets. Photo Credit: Envato @fotodoroga

The vibrant color of beets comes from betalain antioxidants, which help fight inflammation and oxidative stress beneficial for skin health. More uniquely, beets are rich in dietary nitrates. Your body converts these nitrates into nitric oxide, a molecule that relaxes blood vessels, improving blood flow and oxygen delivery. This enhanced circulation benefits skin radiance and significantly boosts physical stamina and energy levels, reducing fatigue during exercise and daily activities. Enjoy them roasted, juiced, or added to salads.

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39. Brazil Nuts: Selenium Superstars for Skin Defense

40. Beets: Nitrate Boost for Blood Flow & Stamina

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