Mastering the Art of Managing Arthritis Pain: Top 15 Proven Strategies for Seniors to Live a Full and Active Life

Importance of a Balanced Diet

A balanced diet is crucial in managing arthritis pain. Certain foods can help to reduce inflammation, strengthen bones and boost the immune system. Incorporating foods rich in omega-3 fatty acids, like fish, nuts and seeds, can help to reduce inflammation. Foods high in calcium and vitamin D, like dairy products and leafy greens, are beneficial for bone health. Avoiding processed foods and sugars can also help manage arthritis symptoms.