Diving into the Nutritional Depths: A Scientifically Backed Guide to the Top 15 Life-Enhancing Diets for Seniors

The DASH Diet

The Dietary Approaches to Stop Hypertension (DASH) diet is designed to lower high blood pressure, a common issue among seniors. This diet encourages consumption of fruits, vegetables, lean proteins, and low-fat dairy products while limiting sodium intake. The DASH diet not only helps control hypertension but also reduces the risk of heart disease.