Everything You Need To Know About Atrial Fibrillation

Preventing Atrial Fibrillation

Individuals can take several steps to help prevent the development of atrial fibrillation. One of the best ways for an individual to lower their chances of developing atrial fibrillation and many other life-threatening conditions is to obtain and maintain a healthy body mass. A healthy weight can be achieved with a balanced diet and regular exercise. Individuals who are overweight have a twenty-five percent greater risk of developing atrial fibrillation, and individuals who are obese have a sixty percent greater risk of developing atrial fibrillation. Regular smokers can stop smoking to help prevent the development of atrial fibrillation. An individual can also lower their risk by limiting their consumption of substances that contain large amounts of caffeine and alcohol. An individual who wants to prevent atrial fibrillation should treat any underlying disorders or conditions that can cause electrical problems in their heart. Being aware of a family history of heart disease, diabetes, and other causative conditions can help patients identify the signs of atrial fibrillation before it can produce complications.