Give Your Immune System A Boost By Eating These Delicious Foods

Yogurt

If you want to improve your body's immunity levels at breakfast, make sure to buy small containers of yogurt. These often contain tasty fruit such as strawberries, blueberries, or cherries. This calcium-rich food usually has active cultures offering good bacteria that will help your digestive system to remain healthier. When you add this food to your menus approximately three times a week, you can avoid having health problems such as nausea, diarrhea, and vomiting. Yogurt also offers additional nutrients, including protein, magnesium, and vitamin B6. While this tasty dairy food is available at supermarkets, you can also make it at home with a small electronic appliance and the proper ingredients.