Give Your Immune System A Boost By Eating These Delicious Foods

Spinach

Spinach is another dark leafy green vegetable you can cook or eat raw. This food is usually available in a supermarket, but you can also grow it in a garden. Spinach can be found year-round, and it is often offered at a low price. Rather than using regular lettuce on sandwiches or in salads, use fresh spinach. With large quantities of calcium, iron, and vitamin C, this vegetable has anti-inflammatory properties, especially when you cook it with garlic and olive oil. Do not forget to add this vegetable to stir-fry recipes or scrambled eggs to make a delicious meal.