Give Your Immune System A Boost By Eating These Delicious Foods

Rob Janes

Turmeric

Turmeric. Photo Credit: TouchstoneEssentials @Peter P

The roots of the turmeric plant are ground into a spice added to foods to give the ingredients a special flavor. In Asian cuisine, the roots of turmeric are often sliced and used in stir-fry recipes. New studies reveal this plant-based food contains lots of curcumin, which can reduce the inflammation in the body to prevent cancer, dementia, and related conditions, as well as heart disease. If you suffer from arthritis or depression, add turmeric to your main and side dishes. Turmeric has several powerful nutrients, including vitamin C, iron, and flavonoids to help your body resist countless infections.

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Turmeric

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