Give Your Immune System A Boost By Eating These Delicious Foods

Ginger

There are many benefits to adding ginger to a diet. It is known to protect the body against bacteria, reduce inflammation like arthritis, asthma, and irritable bowel syndrome (IBS), and can regulate the immune system. It is also widely used to fight both cold and flu infections. However, there has been no scientific evidence to back these claims. To make an excellent immune-boosting tea, boil water, peel ginger and turmeric, and cut two slices of lemon. Add ginger, turmeric, and lemon to the boiled water and allow it to steep for five minutes or so. For antibacterial properties and to sweeten it, add a teaspoon of honey.