Give Your Immune System A Boost By Eating These Delicious Foods

Rob Janes

Sweet Potatoes And Yummy Yams

Photo Credit: DailyPaleoRecipes

Health benefits from sweet potatoes are plenty and include promoting healthy weight loss, boosting the immune system, improving digestion, treating inflammation, and relieving symptoms of asthma and bronchitis. Sweet potatoes also help prevent dehydration, treat stomach ulcers, reduce arthritis pain due to the anti-inflammatories, and aid in the prevention of cancer. They can also help in regulating the blood sugar levels of those who have diabetes.

One sweet potato has about one hundred and twelve calories, zero percent of the daily value of fats and cholesterol, and plenty of vitamins and minerals that help boost an immune system. In just one sweet potato there is three-hundred and sixty-nine percent of the daily value of vitamin A, which is extremely beneficial to the immune system and skin health.

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Sweet Potatoes And Yummy Yams

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