Give Your Immune System A Boost By Eating These Delicious Foods

Rob Janes

Mushrooms

Mushrooms. Photo Credit: Dreamstime @Peter P

Mushrooms are another food promoting a healthy immune system, as they increase the production of white blood cells that fight off infection. More than that, mushrooms are high in B vitamins, fiber, minerals, and protein, and low in calories and carbohydrates, which makes them an excellent addition to any healthy diet.

Due to the high level of anti-inflammatories and antioxidants, mushrooms destroy cancer-causing free radical cells, and also lower inflammation that can be the cause of many other diseases. They also help alkalize the body, which improves immunity and balance an individual's pH level, which is crucial for good health because the disease cannot grow in an alkaline environment.

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Mushrooms

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