Give Your Immune System A Boost By Eating These Delicious Foods

Broccoli

When you want to boost your body's immune system, you can do it naturally by eating the most nutritious foods. Dark, leafy greens are recommended by dietitians because these foods contain high levels of minerals, antioxidants, and vitamins. Broccoli is considered one of the most versatile vegetables to buy because you can consume it raw in salads or by dipping it in a low-calorie salad dressing. You can also cook it in a variety of ways such as boiling it before drizzling it with butter or adding shredded cheese. Broccoli offers the body an assortment of nutrients, including vitamins A, B6, and C, along with calcium, iron, and magnesium.