The Most Effective Ways To Ease Knee Pain

Physical Therapy

A physical therapy program can help individuals with knee pain, especially if the pain is related to a recovering injury. During physical therapy, a physical therapist will guide patients through a series of exercises to help improve their strength and range of motion. They may also give patients exercises to do on their own at home. The exact type and intensity of the exercises will vary depending on where an individual's knee pain is located, whether it's chronic, whether it's related to an injury, and how serious the injury is. Before creating a plan, the physical therapist will ask patients questions and examine their knee to determine how best to approach the problem.