10 Activities To Avoid If You Are Overweight

Demeaning Group Exercises

If you find yourself in an exercise group that leaves you feeling bad about yourself, then maybe it isn’t the right fit. When you finish a workout you should feel empowered and proud about what you accomplished.

There is nothing wrong with quitting one class in hopes of finding something new that you might really enjoy. When it comes to gyms, there are usually tons of different classes offered, so find a group that encourages, rather than belittles, you.

Routines You Cannot Commit To

Staying active is a lifestyle choice that needs to be part of your routine forever. If you are picking routines that you hate, thinking that you only need to do them until you hit a certain weight, then it is time to change your mindset.

Find exercises that you like to do and that you can see yourself doing on a consistent basis for years to come. Running is a great place to start because you can set a steady pace and there is always opportunity to set new goals. If that’s not your thing, find what works for you, then stick with it.