Common Cold Treatments Found In Your Kitchen

Raw Honey

Raw honey is especially helpful in soothing a sore throat. It also typically contains antibacterial properties to wipe out germs and enzymes to keep a patient's energy levels up. Add a few tablespoons of raw honey to hot tea or eat it a spoonful during a coughing fit. Raw honey can also be added to smoothies, spread on toast, or integrated into other dishes. However, it is at its most effective in hot tea. Make sure the honey is organic and unfiltered, so its vital nutrients remain intact. Processed honey has been heated to high temperatures and stripped of it naturally healing properties.

Ginger

Ginger has anti-inflammatory, antioxidant, antiviral, and expectorant bioactive compounds that may be helpful for getting over the common cold quickly. It is also perfect for settling upset stomachs associated with nausea or diarrhea. Drink ginger tea with honey and lemon or prepare a paste made with ginger and cloves. Ginger supplements are an easy way to benefit from the healing powers of ginger without the fuss and can be purchased at most health food stores. Certain sodas made with real ginger can be helpful as well, though they should be flat when drunk or irritation can occur.