Common Cold Treatments Found In Your Kitchen

Garlic

Garlic contains antiviral and antibacterial properties useful for kicking the common cold. It has also been shown to boost the immune system, open up respiratory passages, and flush toxins from the body. Garlic can be eaten raw or added to stir-fries. To help improve the flavor of eating fresh garlic, mix together one crushed garlic clove with two teaspoons lemon juice, raw honey, and a pinch of cayenne pepper. Boiling water on the stove with a little garlic and drinking the water along with a teaspoon of raw honey may also help.

Lemon

Lemon has antibacterial properties that make it excellent at killing germs. It is also a potent blood purifier and is high in vitamin C, which is needed to combat free radicals and restore the immune system. Lemon has been shown to weaken the common cold by reducing congestion, improving hydration, strengthening the immune system, and more. Sucking on a slice of lemon is a good way to get rid of a sore throat, though it can be a little touch for some patients to do. Thankfully, adding freshly squeezed lemon juice to water or hot tea also works for this as well.