Common Cold Treatments Found In Your Kitchen

Chili Peppers

Hot chili peppers contain capsaicin, which is what makes them spicy. Capsaicin is also a decongestant and works wonderfully in relieving a stuffy nose, making it easier for patients to breathe. Some reports even indicate chili powder can help relieve a sore throat when mixed with orange juice or another liquid.

Of course, some individuals find they cannot handle the heat of hot chili peppers. Unfortunately, the heat is a big part of why they work in fighting the common cold. That being said, patients can consume mild bell peppers and obtain benefits from the vitamin C they contain.

Cinnamon

Did you know cinnamon is an incredibly potent antioxidant? In fact, it may just be one of the most potent in the world. Consuming cinnamon can dramatically decrease the length of the common cold. Many suggest mixing a teaspoon of raw honey with a quart teaspoon of cinnamon for the most direct benefit. Some reports even indicate this mixture may help clear the sinuses and alleviate coughing as well. That said, there is some debate on the effectiveness of cinnamon as a treatment for the common cold. However, reports do agree to be wary of Cassia cinnamon and reach for another kind, since some individuals find Cassia cinnamon irritating, and no one wants to experience that along with a cold.